Living Healthy

Good health is not something we can buy.However, it can be an extremely valuable savings account.

Maintaining Good Health

Maintaining good health should be the primary focus of everyone.

Healthy Fruits

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

Exercise

Those who do not find time for exercise will have to find time for illness.– Edward Smith – Stanley

Healthy Foods

Health requires healthy food.”– Roger Williams

Choose Master Health check up plan after age-60 (p.a)

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” –Siddartha Guatama Buddha

Walking Regularly (30 to 60 min per day)

Walking is not only a way of reducing your weight but also gives you the perfect environment to ponder life.

Ayurveda

The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”

Morning Walk

A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter. —Terri Guillemets

Health is Wealth

“A good laugh and a long sleep are the best cures in the doctor’s book.” –Irish proverb

Saturday, July 31, 2021

How to improve eyesight naturally at home

How to improve eyesight and remove spectacles

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11 Foods which will facilitate Improve Your Vision


Hopefully most people have created it through allergic reaction season with our mental and well-being in tack – to not mention our visuals yet.  And as was common, the schedule for eye appointments continually peaks right around allergic reaction season time here at the workplace.


If there's one issue we tend to locals in town grasp is one the simplest remedies for combating allergies, it’s the very fact you need to eat the native honey!  It’s just about general knowledge the native honey infuses your body with the required antibiotics to repulse or minimize allergies. Isn’t it funny however we’re fast to access this native knowledge once it involves one thing as common as allergies, however once it involves knowing what you'll be able to eat to stop dry eyes, degeneration and even cataracts not thus much?


Most of the time we tend to don’t extremely provide a lot of thought to our vision till one thing goes wrong.  Given the very fact we’re living in Associate in Nursing age of “information overload,” life has become terribly busy. typically we’re not aware one thing is broken or not in operation properly till the warning signals begin to beep and detonate. within the world of eye health care that may be indistinct vision, headaches and/or watery eye symptoms. Yet, a lot of of what we tend to see are often prevented or unbroken unfree with one straightforward step.


WATCH WHAT YOU EAT.


 we tend to don’t typically connect the dots between our vision and what we tend to had for breakfast, lunch or dinner however we must always. {when we tend to|once we|after we} bring a way of intention to what we eat, we tend to empower ourselves to raised look after our vision long before a visit to the attention doctor is needed.


So, we tend to thought we’d provide you with a hand by providing you a fast “check list” of foods that area unit powerful health agents and high in antioxidants. this manner subsequent time you’re resolute grab a bite to eat or you’re at the food market buying your weekly meal plans, you’ll have a advantage on what to incorporate on your food list.


☑️Fish


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Cold-water fish like salmon, tuna, sardines and mackerel area unit wealthy in omega-3 fatty acids, which can facilitate shield against dry eyes, degeneration and even cataracts. If you don’t eat food, you'll be able to get a decent offer of omega-3s by mistreatment animal oil supplements or taking feeder supplements that contain black currant seed oil or oil.


☑️Leafy Greens


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Spinach, kale and cole, to call simply a number of, area unit packed full of lutein and carotenoid, vital plant pigments which will facilitate stem the event of degeneration and cataracts. Broccoli, peas and avocados are sensible sources of this powerful inhibitor pair.


☑️Eggs


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The vitamins and nutrients in eggs, as well as carotenoid and axerophthol (which might shield against visual defect and dry eyes), promote eye health and performance.


☑️Whole Grains


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A diet containing foods with a coffee glycemic index (GI) will facilitate scale back your risk for age-related degeneration. Swap refined carbohydrates for quinoa, brown rice, whole oats and cereal breads and food. The fat-soluble vitamin, Zn and vitamin B found in whole grains conjointly facilitate promote overall eye health.


☑️Citrus Fruits and Berries


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({@Oranges, grapefruits, lemons and berries area unit high in ascorbic acid, which can scale back the danger of cataracts and degeneration.@}}

Friday, July 30, 2021

Achalasia cardia treatment-Achalasia cardia surgery(A to Z guide)

Achalasia cardia | symptoms | diagnosis |treatments|A to Z guide (Achalasia cardia surgery

Achalasia cardia treatment, Achalasia cardia age group, Achalasia cardia pathophysiology, Achalasia cardia surgery, Achalasia cardia ppt Achalasia cardia radiology, Achalasia Cardia clinical features, Achalasia cardia wikipedia


Achalasia cardia treatment, Achalasia cardia age group, Achalasia cardia pathophysiology, Achalasia cardia surgery, Achalasia cardia ppt Achalasia cardia radiology, Achalasia Cardia clinical features, Achalasia cardia wikipedia


What is achalasia?


Achalasia cardia is a rare disease that creates  problems  for food and liquid to pass from the  your mouth and abdomen (esophagus) into your abdomen.

Achalasia cardia  happens once nerves within the musculature become broken. . Food then collects within the musculature, generally ferment and laundry make a copy into the mouth, which might style bitter. Some folks mistake this for gastroesophageal reflux unwellness (GERD). However, in achalasia the food is coming back from the musculature, whereas in GERD the fabric comes from the abdomen.

There's no cure for Achalasia cardia. Once the musculature is unfit, the muscle cannot work properly once more. however symptoms will typically be managed with scrutiny, minimally invasive medical care or surgery.


Who gets achalasia?


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Achalasia develops in regarding one in each one hundred,000 folks within the U.S. each year. it's generally diagnosed in adults between the ages of twenty five and sixty, however will occur in youngsters additionally (less than five-hitter of cases area unit in youngsters below age 16). No explicit race or grouping is a lot of affected than others, and also the condition doesn't run in families (except probably during a rare style of the disorder). Men and ladies area unit equally affected.


Is achalasia serious?


Yes, it can be, particularly if it goes untreated. If you've got achalasia, you’ll step by step expertise redoubled hassle ingestion solid foods and drinking liquids. Achalasia will cause substantial weight loss and deficiency disease. folks with achalasia even have atiny low redoubled risk of developing passageway cancer, notably if the condition has been gift for a protracted time. Your care supplier could suggest regular screenings of your musculature to catch cancer early if it were to develop.


What causes achalasia?


Why your passageway muscles fail to contract and relax usually is unknown. One theory is that achalasia is associate autoimmune disorder (your body attacks itself) that's triggered by a plague. Your system attacks the nerve cells within the muscle layers of the walls of your musculature and at the LES. Your nerve cells, that management muscle operate, slowly degenerate for reasons that don't seem to be presently understood. This ends up in excessive contractions within the LES. 

A rare style of achalasia could also be familial. a lot of analysis is required.


What area unit the symptoms of achalasia?


Achalasia  develop  too slowly Main. Symptoms include:


✔️Trouble swallowing (dysphagia). this can be the foremost common early symptom.

✔️Regurgitation of undigested food.

✔️Chest pain that comes and goes; pain is severe.

✔️Heartburn.

✔️Cough in the dead of night

✔️Weight loss/malnutrition from problem ingestion. this can be a late symptom.

✔️Hiccups, problem belching (less common symptoms)


Major symptoms of achalasia cardia 

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How is achalasia diagnosed?


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Three tests area unit usually wont to diagnose achalasia:


⏺️Barium swallow: For this check, you’ll swallow a metallic element preparation (liquid or alternative form) and its movement through your musculature is evaluated victimization X-rays. The metallic element swallow can show a narrowing of the musculature at the LES.


⏺️Upper endoscopy: In this check, a flexible, slender tube with a camera thereon – known as associate medical instrument – is passed down your musculature. The camera comes pictures of the within of your musculature onto a screen for analysis. This check helps rule out cancerous (malignant) lesions additionally as assess for achalasia.


⏺️Manometry: This check measures the temporal order and strength of your passageway muscle contractions and relaxation of the lower passageway muscle (LES). Failure of the LES to relax in response to swallowing and lack of muscle contractions on the walls of the musculature could be a positive check for achalasia. this can be the “gold standard” check for designation achalasia.


How is achalasia treated?


Several treatments area unit out there for achalasia as well as medical procedure choices (balloon dilation, medications, and neurotoxin injection) and surgical choices. The goal of treatment is to alleviate your symptoms by quiet your lower passageway muscle (LES).

Your care supplier can discuss these choices therefore you each will decide the simplest treatment for you supported the severity of your condition and your preferences.

Thursday, July 29, 2021

healthy eating out options-Tips for eating out healthy

Is eating out healthy | How to eat healthy at restaurant

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Best Top 10 plus Tips for eating  Out


Eating out may be a pleasant treat once in an exceedingly whereas or a convenient choice once you do not have time to cook a meal. however the fat, calories, sugar and metal will add up quickly if you eat often. Use the following tips to create healthy decisions consequent time you eat.


Managing your parts (portions) once eating  out


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1. Keep it little. Portion sizes at aliment counters and restaurants area unit sometimes larger than what you'd ordinarily gnaw at home. enkindle 0.5 parts, share an outsized meal with a devotee, or shut down a part of your meal to require home. 


2. Divide up sweet. If you’re still hungry, end your meal with fruit or sip on a visible cappuccino besprent with cinnamon. If you're keen on made desserts, order one and enkindle spoons to separate along with your friends! 


3. Avoid super-sizing. Super-sized meal mixtures may appear sort of a haggle, however they are typically high fat, calories, sugar and/or metal.


Making healthier decisions once eating  out


4. enkindle additional vegetables. For additional fibre, enkindle further green groceries toppings on wraps, burgers, pizzas and sandwiches. Order sides of bifoliate tossed salad or overdone vegetables. Substitute your fries with vegetables. 


5. choose whole grains. explore for dishes created with whole grains such as quinoa, brown rice, barley or oats. several restaurants currently provide whole wheat or whole grain buns, hotcake wraps, food or dish crust upon request.


6. Keep metal under control. select fewer foods that are smoke-dried or created with soy or dish sauce. explore for "light" versions of those sauces and enkindle them to be served on the facet. determine a way to spot foods high in metal.


7. Get sauce on the facet. Sauces, condiments, dressings and spreads will add fat and metal to your meal. enkindle these on the facet so use merely enough to urge some flavour. 


8. Skip sweet drinks. Drink water or milk instead of sweetened drinks such as tonic, tea or ade. strive carbonated water with lemon or lime wedges. If you drink alcohol, limit it to at least one or 2 drinks for the day.


Getting educated once eating  out


9. raise however food is ready. Order foods that are steamed, baked, broiled, grilled, or roasted. Fat and calories add up quickly once food is cooked, fried or breaded.


10 Look ahead. enkindle the nutrition data or visit the restaurant's web site prior to time. explore for healthier choices that area unit higher in supermolecular, fibre and vitamins and lower in calories, fat, sugar and metal.


Conclusion 


With a bit coming up with, you'll create healthier decisions once uptake out. 

Wednesday, July 28, 2021

best diet for pcos weight loss-Diet plan for PCOS

7-day pcos diet plan pdf-What does a PCOS belly look like

7-day pcos diet plan pdf, PCOS weight loss diet and exercise, PCOD diet chart for weight loss, PCOS food list,What does a, PCOS belly look like,Diet plan for PCOS, PCOS diet plan Indian,PCOS diet plan vegetarian


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Why weight loss is troublesome with PCOS?


The main function of PCOS helps  convert sugars and starches from foods into energy. This condition is termed hypoglycaemic agent resistance. It will cause hypoglycaemic agent and sugar  C6H12O6 ( glucose)  to make up within the blood.

Research shows that the bulk of ladies with PCOS area unit insulin-resistant, which might result in:


✔️High hypoglycaemic agent levels when put next to usual baseline numbers

✔️Weight gain

✔️Various metabolic problems, as well as elevations in blood cholesterin and triglycerides


What area unit the risks connected with PCOS-related weight gain?


Women with PCOS area unit additional probably to develop several of the issues related to weight gain and hypoglycaemic agent resistance, including:


☑️Type two diabetes: In patients with PCOS, the danger of developing sort two polygenic disease is high thanks to hypoglycaemic agent resistance.

☑️High cholesterol: Also referred to as hypercholesterolemia, may lead to the event of cardiovascular disease and stroke. It may well be treated by adopting a diet, medications, and exercise.

☑️High vital sign: High blood pressure or cardiovascular disease may well be caused by overweight gain, that may, in turn, result in vessel diseases and stroke.

☑️Sleep symptom: Sleep apnea could be a upset that causes respiration to begin and stop repeatedly. Risk factors embody blubber and age.

☑️Infertility: Being overweight affects women’s fertility. Patients with PCOS have AN imbalance of hormones in their bodies that causes them to achieve weight, thereby inflicting physiological state.

☑️Endometrial cancer: PCOS raises the danger of developing carcinoma or cancer of the female internal reproductive organ lining thanks to the excessive production of the internal secretion “estrogen” within the body.


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What to try to to to melt off if a patient has PCOS?


­čö╣Losing weight lowers the danger of the many diseases and additionally makes an individual feel higher. once a patient has PCOS, shedding simply 100% of weight will facilitate relieve a number of the symptoms of PCOS, like transfer her periods to a traditional frequency.


­čö╣Weight loss will improve hypoglycaemic agent sensitivity, as well. which will cut back the danger of polygenic disease, cardiovascular disease, and different PCOS complications.


­čö╣Studies indicate that if a patient implements healthy habits with relevance diet and exercise, it may enhance her secretion operate and improve organic process.


⏺️There area unit bound foods that facilitate in such cases and foods that area unit to be avoided.


☑️Low GI foods: Glycemic Index (GI) refers to a categorization of foods supported the speed at that they cause blood sugar levels to boost. Processed and junk foods usually tend to be high-GI, whereas whole foods sometimes area unit viewed as being low-GI i.e. the discharge of C6H12O6 (glucose) into the blood would be slow and steady rather than a pointy spike. Consumption of High GI foods like sugar and refined flour leads to high C6H12O6 (glucose)  levels and therefore the storage of excess C6H12O6 (glucose)  as fat.

Some of the choices for high-fiber foods embody dilleniid dicot family vegetables like broccoli, cauliflower, capital of Belgium sprouts, greens, red leaf lettuce, beans, and lentils, almonds, berries, sweet potatoes, winter squash, pumpkin.


☑️Anti-inflammatory Foods: Inflammation is caused by higher hypoglycaemic agent levels, that contribute to weight gain. medicament foods embody tomatoes, spinach, almonds and walnuts, olive oil, fruits like blueberries and strawberries, and fish high in omega-3 fatty acid fatty acids like salmon and sardines. Patients typically lose additional weight with a diet targeting mono-unsaturated fats instead of saturated fats. AN example of this sort of diet is that the medicament diet, which inspires individuals to eat plant-based fats, like olive and different vegetable oils.

Tuesday, July 27, 2021

Best healthy foods to eat while pregnant-Pregnancy food chart

Best Pregnancy diet plan-Pregnancy diet menu

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Pregnancy food chart,
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When you square measure pregnant, you would like additional of sure nutrients like super molecule, iron, folic acid, and iodine. It’s additionally necessary to induce enough metallic element.

Making sensible food selections will assist you have a healthy physiological state and a healthy baby. Here square measure some ideas to assist you eat healthy throughout physiological state.


Follow a healthy feeding pattern during  pregnancy 


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Eating healthy means that following a healthy feeding pattern that features a spread of nourishing foods and drinks.


✔️Eat a spread of vegetables, fruits, whole grains, skim or low-fat dairy farm merchandise, and super molecule foods.

✔️Choose foods and drinks with less additional sugars, saturated fats, and Na (salt).

✔️Limit refined grains and starches, that square measure in foods like cookies, staff of life, and a few snack foods.

✔️If you're feeling sick, attempt feeding a chunk of whole-grain toast or whole-grain balmy.

.

Get the proper quantity of calories for you.


Being pregnant does not imply you would like to eat double the maximum amount food.


☑️First trimester (first twelve weeks) – most ladies don’t want any additional calories.

☑️Second trimester (13 to twenty six weeks) – most ladies want concerning 340 additional calories daily.

☑️Last trimester (after twenty six weeks) – most ladies want concerning 450 additional calories daily.


Ask your doctor or nurse however many calories you would like throughout physiological state.


Make healthy snack selections.


Examples of healthy snacks include:


⏺️Low-fat or skim yoghurt with fruit (look for choices with no additional sugar)

⏺️Whole-grain balmy with skim or low-fat cheese

⏺️Carrots with hoummos


Take a antenatal alimentation with folacin, iron, and iodine a day.


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✔️Folic acid helps forestall some birth defects of the brain and spine.

✔️Iron and iodine help keep you and your baby healthy.


Talk together with your doctor or nurse a couple of antenatal alimentation that’s right for you.


Eat eight to twelve ounces of(seafood) food every week.


Fish and shellfish have healthy fats that square measure smart for you and your baby. however some fish is high in mercury, a metal which will hurt your baby’s development. It’s a decent plan to eat food that's high in healthy fats however lower in mercury.


Best selections during pregnancy 


These selections square measure lower in mercury, therefore you'll eat eight to twelve ounces every week.


  • Canned light-weight tuna
  • Catfish
  • Cod
  • Herring
  • Oysters
  • Salmon
  • Shad
  • Shrimp
  • Tilapia
  • Trout


You can eat four ounces of those fish every week if you don’t eat the other food that week.

  • Canned or contemporary white (albacore) tuna
  • Chilean ocean bass or patterned bass
  • Grouper
  • Halibut
  • Mahi-mahi
  • Snapper
  • Yellowfin tuna
  • Fish to avoid

Don’t eat percoid fish tuna, cero, marlin, orange roughy, shark, swordfish, or tilefish. they're high in mercury.


Don’t eat these foods  foods.


These foods could have bacterium in them which will hurt your baby. keep one's eyes off from:


⏺️Raw (uncooked) or rare (undercooked) fish or shellfish, like dish or raw oysters

⏺️Soft cheeses (like feta, Brie, and goat cheese), unless they're change integrity

⏺️Raw or rare meats, poultry, or eggs

⏺️Unpasteurized juices or milk

⏺️Lunch or food shop meats, preserved food, and hot dogs – unless they're heated till steaming hot

⏺️Prepared dishs like ham salad, salad, or food dish

⏺️Raw sprouts, as well as alfalfa, clover, radish, and golden gram sprouts


Limit drinks with alkaloid and additional sugars.


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✔️If you drink low or tea, select java. decide nonsweet choices and don’t add sugar.

✔️Drink water or seltzer rather than drinks with additional sugars like soda, fruit drinks, and energy or sports drinks.


Don’t drink alcohol.


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­čö╣No quantity of alcohol is safe throughout physiological state.

Monday, July 26, 2021

msa disease | Multiple system atrophy (MSA) | symptoms, diagnosis, treatment (MSA)

Multiple system atrophy death-New treatments for MSA

MSA-C,MSA diagnostic criteria,Multiple system atrophy death, MSA disease in babies, End of life MSA,New treatments for MSA, Multiple system atrophy symptoms onset,Multiple System Atrophy Australia

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What Is Multiple System Atrophy (MSA)?


Multiple system atrophy (MSA) may be a system unwellness that causes issues with however your body works, like the approach you progress and keep your balance. there isn't any cure, however medication and changes in your everyday habits will assist you manage the symptoms.


MSA Symptoms(Multiple system atrophy) 


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If you get MSA, you always begin to ascertain symptoms once you are in your 50+s or 60s.

You may even have issues with a number of the essential actions your body will. as an example, you will notice you create less sweat, tears, and spit. you'll lose bladder and viscus management or become bound.


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Different Types of MSA(

Multiple system atrophy) 


There are 2 kinds of MSA. Your doctor can tell you which of them one you have got supported your major symptoms.


☑️Parkinsonian or MSA-P. the most symptoms look like Parkinson's unwellness. you will have issues like stiff muscles, slow movement, tremors, and bother with balance. this is often the foremost common variety of MSA.


☑️Cerebellar or MSA-C. the most symptoms you will get ar loss of coordination and bother keeping your balance. you will even have issues together with your speech, bother swallowing, and eye problems like blurred vision or finding it laborious to focus.



How MSA diagnosing(

Multiple system atrophy) 


☑️Your doctor might notice it laborious initially to diagnose you with MSA. several of the first symptoms appear as if Parkinsonism, that is additional common. you will ought to see a neurologist, a doctor United Nations agency makes a speciality of movement disorders.


☑️To see if you have got MSA, your doctor can examine you, observe your symptoms, and appearance for changes in your brain and system. to work out if you have got MSA or Parkinsonism, you will ought to get "autonomic testing," a kind of system check.


☑️You may ought to get an MRI of your brain. Your doctor may additionally  check your pressure level whereas you are sitting and standing. they'll conjointly check however your body sweats. And you may would like a check referred to as associate graphical record that appears at the electrical signals in your heart.


MSA Causes(

Multiple system atrophy) 


When you have MSA, a selected macromolecule builds up within the cells that support the nerve cells in your brain. This causes components of the brain and neural structure to interrupt down. consultants do not know why this happens.


Common and identifying options of MSA


✔️Similarities to Parkinsonism: each Parkinson’s unwellness and MSA ar characterised by deposits of a kind of macromolecule called alpha-synuclein within the system. each conditions conjointly specifically have an effect on cells that manufacture Intropin, a neurochemical that controls motor commands. As a result, several of a similar motor dysfunctions occur within the 2 conditions.

✔️Unique features: Important variations distinguish the symptoms and course of MSA from Parkinson’s unwellness and different conditions of the system, like neural structure nervous disorder or pure involuntary failure (PAF). Notably, MSA affects many areas of the brain, together with the neural structure, the brain’s balance and coordination centers, and also the involuntary system, as mentioned higher than

✔️Another identifying feature of MSA is that the kinds of cells concerned. whereas Parkinson’s unwellness affects the dopamine-producing neurons of a motor-controlling portion of the brain called the nigro-striatal space, MSA affects each neurons and interstitial tissue cells – the support cells that maintain the health of neurons and that amount neurons 10:1.

Sunday, July 25, 2021

ollier disease-Ollier's and Maffucci syndrome Radiology

Ollier disease multiple enchondroma|Ollier's disease in adults

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Ollier unwellness (Ollier disease)  is a rare skeletal disorder characterised by abnormal bone development (skeletal dysplasia). whereas this disorder is also gift at birth (congenital), it should not become apparent till time of life once symptoms like deformities or improper limb growth area unit additional obvious

Ollier unwellness (Ollier disease)  may be a condition that affects the frame of the body. people that have Ollier unwellness (Ollier disease)  develop multiple benign gristle tumors called enchondromas. These benign growths area unit noncancerous, however they will occur throughout the skeleton. they're most ordinarily found within the limbs, specifically the hands and feet, however can even occur within the bone, ribs, and os.

Tumors will either be benign (noncancerous) or malignant (cancerous). Cancerous tumors area unit ones that unfold throughout the body. Benign growths, like these enchondromas, don't unfold from one location to a different. However, in folks with Ollier unwellness (Ollier disease) , the enchondromas seem in multiple locations throughout the body. additionally, these gristle growths area unit benign after they begin, however they will become cancerous (malignant) over time. If they are doing become cancerous, they're referred to as chondrosarcomas.

Ollier unwellness (Ollier disease)  may be a condition that affects the frame, the framework for our body. Conditions that alter the frame will have effects on our look and therefore the manner our body moves.

People with Ollier unwellness (Ollier disease)  could notice symptoms that have an effect on the looks and movement of their bodies. However, Ollier unwellness (Ollier disease)  doesn't have an effect on intelligence or time period. this is often a rare condition that happens in just about one out of each one hundred,000 people. different names that Ollier unwellness (Ollier disease)  is also referred to as embrace multiple enchondromatosis or dyschondroplasia.


Symptoms (Ollier disease) 


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⏺️The symptoms of Ollier unwellness (Ollier disease)  occur as a results of benign growths at intervals the bone. the expansion that happens begins as gristle cells that expand in AN sudden location. the expansion will occur inside the bone, or project from the bone.

⏺️The most common location for enchondromas to occur is at intervals the hands and therefore the feet. In several cases, enchondromas don't cause any symptoms, and should not even become detected. However, in Ollier unwellness (Ollier disease) , the enchondromas area unit generally noticeable and might become considerably deforming to the bone. For this reason, folks with Ollier unwellness (Ollier disease)  usually have a brief stature as a results of the deformity of the bone.

⏺️As the enchondromas grow in size, they will cause irregular projections to make on the bone. These area unit most noticeable within the hands and feet, however can even occur elsewhere within the skeleton. Often, one facet of the body is disproportionately affected. the precise age of onset, size, variety of tumors, and site of the enchondromas will vary wide among folks with Ollier unwellness (Ollier disease) .

⏺️Pain isn't a typical symptom of a benign benign tumor, however it will occur. Pain generally happens once AN benign tumor causes irritation to a connective tissue, nerve, or different structure close the skeleton.

⏺️Pain can even occur if AN benign tumor causes weakening to the bone, resulting in a fracture of the bone. this sort of fracture is named a pathologic fracture and happens once a neoplasm causes vital weakening to the bone. Pathologic fractures will generally occur with bottom trauma as a results of the frailty of the bone wherever the neoplasm has scoured the traditional bone structure.

⏺️Lastly, pain will be a signal of the event of the malignant transformation of the neoplasm. this happens once a neoplasm that starts as a benign benign tumor transforms into malignant sarcoma. folks with Ollier unwellness (Ollier disease)  may have their tumors monitored to confirm there's no sign of malignant transformation.

⏺️A condition associated with Ollier unwellness (Ollier disease) , referred to as Maffucci syndrome, additionally happens with multiple enchondromas set throughout the frame. 

Saturday, July 24, 2021

How to reverse diabetes naturally in 30 days? (4 weeks)

How I reversed my diabetes in 4 weeks (30 days) 

How to reverse diabetes naturally in 30 days,Is diabetes reversible in early stages, How I reversed my diabetes,Foods to reverse diabetes in 30 days,Exercise to reverse diabetes,Reversing type 2 diabetes if not overweight,Supplements to reverse diabetes,How to cure diabetes in 30 days. 


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What is type 2 diabetes?


Your pancreas makes a hormone called insulin.

When your blood glucose — glucose — levels rise, the pancreas releases insulin. This causes sugar to maneuver from your blood to your cells, where it are often used as an energy source. When  glucose levels in your blood return down,pancreas stops generating  insulin.

Type 2 diabetes affects how you metabolize sugar. Your pancreas doesn’t produce enough insulin, or your body has become immune to its action. This causes glucose to create up within the blood. this is often called hyperglycemia.


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Main symptoms of  type 2 diabetes, including:


⏺️excessive thirst and urination

⏺️fatigue

⏺️increased hunger

⏺️weight loss, in spite of eating more

⏺️infections that heal slowly

⏺️blurry vision

⏺️darkness  on the skin in some particular parts of the body


Understanding how diabetes progresses


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⏺️The most common explanation for type 2 diabetes is obesity-related, which generally follows a vicious circle pattern:

⏺️Diet which  high in calories -Mainly if high in refined carbohydrates.

⏺️Insulin levels within the bloodstream rise to deal with the high- and quick-acting carb intake. 

⏺️Weight is gained round the belly (central or truncal obesity).

⏺️Consistently high insulin levels cause the body’s cells becoming immune to insulin and commonly cause weight gain.

⏺️High insulin levels also increase weight gain.

⏺️Insulin resistance results in a rise in blood glucose levels, particularly after meals.

⏺️The pancreas produces more insulin to deal with rising blood glucose levels

⏺️High sugar levels cause feelings of lethargy and high insulin levels cause increased hunger.

⏺️Hunger often results in overeating and lethargy, with less physical activity being taken.

⏺️Overeating, less activity and high insulin levels all cause further weight gain and more insulin resistance.

⏺️Consistently high demand on the pancreas to supply extra insulin results in damage of the pancreas’ insulin-producing beta cells.

⏺️Beta cell damage leads to the body struggling to supply enough insulin, and steeper rises in blood glucose levels results in more recognisable symptoms of diabetes, symptoms of diabetes, like thirst and a frequent got to urinate


diabetes  which are irreversible?


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⏺️Type-1 diabetes falls within the irreversible category because the body doesn’t produce insulin. 

⏺️Pancreatic diabetes is additionally another sort of diabetes which falls under the irreversible diabetes category because the pancreas is broken thanks to consumption of alcohol or due to genetic disease . 

⏺️Third sort of diabetes which falls under this category is LADA (Latent type I diabetes of adulthood) this is often almost like type-1 diabetes, but its progression is slow compared to type-1. 

⏺️Genetic diabetes is additionally an irreversible quite diabetes. 


Here are 10+ ways to start out reversing the diabetes  immediately:


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Friday, July 23, 2021

chocolate chip muffin recipe | Chocolate muffin recipe

Chocolate chip muffin recipe UK-Dunkin Donuts chocolate chip muffin

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My friends  say there's nothing higher than a warm chocolate chip cookie fresh out of the kitchen appliance. Enter the chocolate chip quick bread. Freshly baked, these muffins square measure perfection. an ideal crisp prime that may pop right off (the correct thanks to eat a muffin) and a down like middle that produces them stand tall. These square measure the muffins we wish to get up to each single morning. 

These simple Chocolate Chip Muffins square measure rather like mommy wont to make! The batter comes along in barely minutes for a simple quick bread that’s good for breakfast or brunch.


What style of sugar?


We used each sugar and lightweight sugar in our instruction to essentially mimic the style of a chocolate chip cookie. The sugar adds a pleasant caramel flavor and makes it style like it's from a store. If you actually need to style that caramel flavor you'll use dark sugar in situ of the sunshine. 


Melted or softened butter?


We needed a lightweight and down like quick bread therefore we have a tendency to went with softened butter. molten butter can provide you with a way denser quick bread that may still be even as amazing!


Can I add a lot of mix-ins?


Absolutely! Add some sliced walnuts or pecans, coconut flakes, or chopped banana would all be delicious! Sprinkle some coarse sugar on prime for a crisp topping too!

Have you tried these? allow us to grasp what you think that within the comments below!

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HOW does one KEEP MUFFINS FROM obtaining SOGGY?


There square measure 2 nice ways that to stay your muffins from obtaining soggy. With either technique, you’ll have to be compelled to 1st make sure that your muffins square measure fully cooled before storing in associate airtight instrumentation. you are doing not need the muffins to possess any residual heat.

The first option is to easily add some cracker cracked into the airtight instrumentation that you simply store your muffins in. The cracked can absorb the surplus wetness.

The second option is to get a towel out onto rock bottom of your storage instrumentation. Place your muffins in on prime of the towel in a very single layer, then place a further towel on prime. The towel can absorb the surplus wetness.


CAN I ADD loopy TO MY CHOCOLATE CHIP MUFFINS?


Yes, you can! once you add within the chocolate chips, you'll additionally add in 1/2 cup of finely sliced loopy. Almonds, walnuts, or pecans can all work nice during this instruction.


CAN I FREEZE MUFFINS?


Yes, you can! Muffins freeze quite well. simply pop them within the Deepfreeze. Once frozen, store in associate airtight instrumentation to forestall Deepfreeze burn.


HOW does one create good chocolate chip muffin TOPS?


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They key to a superbly vaulted quick bread prime is to blast the batter with heat once you 1st place it into the kitchen appliance, so let it end baking in a very slightly cooler kitchen appliance. this can cause the steam within the muffins to quickly unharness, creating the quick bread boast quickly and build that good dome. 425 degrees Fahrenheit could be a nice temperature to begin your muffins in. once concerning seven minutes, cut back the warmth within the kitchen appliance to 350 degrees F. Watch your muffins closely as they end baking as ovens vary slightly therefore your change of state time might vary moreover. Pull your muffins out as shortly as they're golden brown on prime.

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chocolate chip muffin recipe preparation  tips


                     Time required 

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Thursday, July 22, 2021

Bread and Butter Pickles-Spicy bread and butter pickles

Old fashioned bread and butter pickles

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Bread and butter pickles are straightforward to create, and if you're progressing to build them as icebox pickles (storing them within the cold electric refrigerator, to be ingested inside weeks), you'll skip plenty of the canning steps.

This is a basic instruction that we have a tendency to happen to like, cobbled along from varied editions of the enjoyment of change of state and some on-line analysis.

The ice helps keep the cucumbers tender, as will change of state them simply a brief time. you'll experiment with the pickling spices, and therefore the pickling vegetables for that matter

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My grandparent  and my folks wont to pickle plenty after I was a child. My dad's favorite was spicy carrot and cauliflower pickles, i am still awaiting the recipe; my favorite was sweet watermelon rind pickles, cannot realize watermelons with thick enough rinds to create these any longer.


Total Time-Bread and Butter Pickles


Prep: thirty min(30 min) . + standing Process: fifteen min.(15 min) 


Ingredients 


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instructions-(METHOD) 


⏺️In a massive instrumentation, mix the cucumbers, onions and salt. cowl with crushed ice and blend well. Let indicate three hours. Drain; rinse and drain once more.


⏺️In a Dutch kitchen appliance, mix the sugar, vinegar and seasonings; rouse a boil. Add cucumber mixture; come back to a boil. take away from the warmth.


⏺️Carefully ladle hot mixture into hot pint jars, effort 1/2-in. headspace. take away air bubbles and change indefinite quantity, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands till tip tight. Place jars into canner with cooking water, making certain that they're utterly lined with water. rouse a boil; method for quarter-hour. take away jars and funky.


Nutrition information 


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Wednesday, July 21, 2021

Arthritis treatment | symptoms | Can arthritis be cured?

How to prevent arthritis-different types of arthritis (symptoms) 

Arthritis treatment,Rheumatoid arthritis, How to prevent arthritis,Arthritis meaning
Types of arthritis,Arthritis symptoms in hands,Arthritis in hands,Arthritis definition


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What Is Arthritis?


Arthritis is quite simply wear Associate in Nursingd tear or an recent person’s malady. ascertain concerning the various styles of inflammatory disease. 

Arthritis is incredibly common however isn't well understood. Actually, “arthritis” isn't one malady; it's a casual approach of touching on joint pain or joint disease. There square measure quite one hundred styles of inflammatory disease and connected conditions. individuals of all ages, sexes and races will and do have inflammatory disease, and it's the leading reason for incapacity in America. quite fifty million adults and three hundred,000 kids have some kind of inflammatory disease. it's commonest among ladies and happens additional oftentimes as individuals age.

Arthritis  disease joint symptoms embody swelling, pain, stiffness and minimized vary of motion. Symptoms might return and go. they will be delicate, moderate or severe. they will keep concerning a similar for years however will progress or exacerbate over time. Severe inflammatory disease may result in chronic pain, inability to try and do daily activities and create it troublesome to steer or climb stairs. 

Arthritis will cause permanent joint changes. These changes could also be visible, like knobbly finger joints, however usually the harm will solely be seen on X-ray. Some styles of inflammatory disease conjointly have an effect on the center, eyes, lungs, kidneys and skin likewise because the joints.


Different  Types of Arthritis  disease


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1-Metabolic inflammatory disease

Uric acid is created because the body breaks down purines, a substance found in human cells and in several foods. Some individuals have high levels of acid as a result of they naturally turn out quite is required or the body can’t get eliminate it quickly enough. In some individuals, acid builds up and forms needle-like crystals within the joint, leading to unforeseen spikes of utmost joint pain, or a urarthritis attack. urarthritis will return and go into episodes or, if acid levels aren’t reduced, will become chronic, inflicting current pain and incapacity.

2-Infectious inflammatory disease

A microorganism, virus or flora will enter the joint and trigger inflammation. samples of organisms which will infect joints square measure enterobacteria and enterobacteria (food poisoning or contamination), chlamydia and sexually transmitted disease (sexually transmitted diseases) and viral hepatitis (a blood-to-blood infection, usually through shared needles or transfusions). In several cases, timely treatment with antibiotics might clear the joint infection, however generally the inflammatory disease becomes chronic.

3-Inflammatory inflammatory disease

A healthy system is protecting. It generates internal inflammation to urge eliminate infection and forestall malady. however with inflammatory styles of inflammatory disease, the system doesn’t work properly and erroneously attacks the joints with uncontrolled inflammation, doubtless inflicting joint erosion. Inflammation may also harm to internal organs, eyes and different elements of the body. rheumatism, rheumatoid arthritis, autoimmune disease and {gout|gouty inflammatory disease|urarthritis|arthritis} square measure samples of inflammatory arthritis. 

Researchers believe that a mixture of genetic science and environmental factors will trigger pathology. Smoking is Associate in Nursing example of Associate in Nursing environmental risk issue which will trigger rheumatism in individuals with sure genes.

With response and inflammatory styles of inflammatory disease, early identification and aggressive treatment is vital. fastness malady activity will facilitate minimize or perhaps stop permanent joint harm. Remission (little to no malady activity) is that the goal and should be achieved by victimisation one or additional medications called disease-modifying antirheumatic medicine (DMARDs). different treatment goals embody reducing pain, rising operate and preventing additional joint harm.

4-Degenerative inflammatory disease

Osteoarthritis is that the commonest kind of inflammatory disease. once the animal tissue – the slick, padding surface on the ends of bones – wears away, bone rubs against bone, inflicting pain, swelling and stiffness. After 50 joints will lose strength and pain occurs simultaneously . Risk factors embody excess weight, case history, age and former injury (i.e., Associate in Nursing anterior symmetrical  ligament, or ACL tear). 

Regular physical activity, hot and cold therapies, over-the-counter pain relievers and helpful devices square measure unremarkably wont to facilitate manage delicate to moderate degenerative joint disease symptoms. If joint symptoms square measure severe, inflicting restricted quality and moving quality of life, joint replacement could also be necessary. degenerative joint disease could also be prevented by staying active, maintaining a healthy weight and avoiding injury and repetitive movements. 


What are the main symptoms of arthritis?


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Joint pain, stiffness, and swelling square measure the foremost common symptoms of inflammatory disease. Your range of motion may conjointly decrease, and you'll experience redness of the skin round the joint. many of us with inflammatory disease notice their symptoms square measure worse within the morning.

In the case of RA, you'll feel tired or expertise a loss of appetite due to the inflammation the immune system’s activity causes. you'll conjointly become anemic — which means your red somatic cell count decreases — or have a slight fever. 

Tuesday, July 20, 2021

Life expectancy after spinal stroke-spinal stroke symptoms

Walking after spinal stroke,Spinal stroke Stories

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A spinal stroke happens once the blood provide to the neural structure is bring to an end. while not associate degree adequate blood provide, the neural structure won't receive the O and nutrients that it needs to perform.

Any disruption to the blood provide will injury the neural structure and stop it from act with the remainder of the body.

The spine uses nerve impulses to speak with completely different components of the body. In severe cases of spinal stroke, the shortage of communication will cause dysfunction and should be dangerous.

Unlike different strokes, spinal strokes don't generally disrupt the blood provide to the brain. However, they are doing have similar causes.

The majority of spinal strokes square measure ischaemic, that means that they result from blood clots in blood vessels.

Less normally, injury from damaged blood vessels will cause a spinal stroke. this kind of stroke is termed a haemorrhagic stroke.

Spinal strokes square measure rare, accounting for just 1.25 percent of all strokes. during this article, study the symptoms, causes, treatment, and recovery.


Symptoms-spinal stroke symptoms


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The symptoms of spinal strokes could vary from person to person betting on the placement of the stroke within the spine. The severity of the injury will influence the symptoms that an individual experiences.

The primary symptom of a spinal stroke is fulminant, extreme pain within the neck and back. different symptoms will include:

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Causes of spinal stroke


The majority of spinal strokes occur thanks to changes within the form of blood vessels. as an example, vessel walls could thicken, which can cause the vessels to slim. this could generally happen as a natural consequence of aging.

However, specific factors increase the probability of this happening, including:


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All of those factors place extra strain on the vascular system, increasing the possibility of broken or dysfunctional blood vessels.

For example, high force per unit area will injury and weaken blood vessels, creating them additional probably to rupture and bleed. this could cause a stroke.

In some cases, issues with the guts or the arteria will cause spinal strokes. These issues embody severely low blood pressure or an absence of blood flow through the arteria. In rare cases, tangled blood vessels may cause a spinal stroke.


Diagnosis


Anyone experiencing a spinal stroke wants immediate medical attention and prompt designation. A doctor can raise an individual concerning their symptoms, if potential, and perform a physical examination.

They will rummage around for common indicators of a haul with the neural structure, like weakness within the legs. If a doctor suspects a spinal stroke, an MRI is typically necessary to rule out different conditions that might injury the neural structure.

An tomography may facilitate to substantiate the presence and placement of a blockage or bleed.


Treatments


⏺️Treatment for a spinal stroke can depend upon the underlying cause. In cases of ischaemic spinal stroke, a doctor can provide the person medications to skinny the blood and cut back the chance of blood clots. These square measure referred to as antiplatelet and anticoagulant medication medication. They embody common medication, such as aspirin.

⏺️Medication may additionally  be necessary to manage a person’s symptoms, furthermore as their risk factors for one more stroke.

⏺️For example, for individuals with high force per unit area or high cholesterin, a doctor could bring down medication to manage these factors.

⏺️A person WHO has dysfunction could take pleasure in activity and physical(Therapy) medical care, which may create it potential to regain some vary of motion.

⏺️If an individual loses management of their bladder, they will want a urinary tube.


Long-term complications


Spinal strokes will have severe, semi-permanent complications, betting on the extent of the injury and therefore the location of the stroke.


Complications of a spinal stroke will include:


✔️mobility issues

✔️paralysis

✔️incontinence

✔️sexual pathology

✔️muscle, joint, or nerve pain

✔️anxiety, depression, or post-traumatic stress disorder (PTSD)


Recovery


☑️It is potential to form a full recovery from a spinal stroke. the probabilities of creating a full recovery depend upon the cause and placement of the stroke, the extent of the injury, the success of the treatment, and therefore the individual’s overall health standing.

☑️However, many folks can expertise lasting complications once a spinal stroke and should need semi permanent treatment or ought to implement style changes.

☑️For most individuals, sure style changes square measure essential to cut back risk factors and improve the probabilities of a full recovery.


These may include:


­čö╣adopting a healthful, diet

­čö╣exercising frequently

­čö╣stopping smoking

­čö╣reaching and maintaining a healthy       weight

­čö╣reducing alcohol consumption