Saturday, July 24, 2021

How to reverse diabetes naturally in 30 days? (4 weeks)

How I reversed my diabetes in 4 weeks (30 days) 

How to reverse diabetes naturally in 30 days,Is diabetes reversible in early stages, How I reversed my diabetes,Foods to reverse diabetes in 30 days,Exercise to reverse diabetes,Reversing type 2 diabetes if not overweight,Supplements to reverse diabetes,How to cure diabetes in 30 days. 


How to reverse diabetes naturally in 30 days,Is diabetes reversible in early stages, How I reversed my diabetes,Foods to reverse diabetes in 30 days,Exercise to reverse diabetes,Reversing type 2 diabetes if not overweight,Supplements to reverse diabetes,How to cure diabetes in 30 days.


What is type 2 diabetes?


Your pancreas makes a hormone called insulin.

When your blood glucose — glucose — levels rise, the pancreas releases insulin. This causes sugar to maneuver from your blood to your cells, where it are often used as an energy source. When  glucose levels in your blood return down,pancreas stops generating  insulin.

Type 2 diabetes affects how you metabolize sugar. Your pancreas doesn’t produce enough insulin, or your body has become immune to its action. This causes glucose to create up within the blood. this is often called hyperglycemia.


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Main symptoms of  type 2 diabetes, including:


⏺️excessive thirst and urination

⏺️fatigue

⏺️increased hunger

⏺️weight loss, in spite of eating more

⏺️infections that heal slowly

⏺️blurry vision

⏺️darkness  on the skin in some particular parts of the body


Understanding how diabetes progresses


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⏺️The most common explanation for type 2 diabetes is obesity-related, which generally follows a vicious circle pattern:

⏺️Diet which  high in calories -Mainly if high in refined carbohydrates.

⏺️Insulin levels within the bloodstream rise to deal with the high- and quick-acting carb intake. 

⏺️Weight is gained round the belly (central or truncal obesity).

⏺️Consistently high insulin levels cause the body’s cells becoming immune to insulin and commonly cause weight gain.

⏺️High insulin levels also increase weight gain.

⏺️Insulin resistance results in a rise in blood glucose levels, particularly after meals.

⏺️The pancreas produces more insulin to deal with rising blood glucose levels

⏺️High sugar levels cause feelings of lethargy and high insulin levels cause increased hunger.

⏺️Hunger often results in overeating and lethargy, with less physical activity being taken.

⏺️Overeating, less activity and high insulin levels all cause further weight gain and more insulin resistance.

⏺️Consistently high demand on the pancreas to supply extra insulin results in damage of the pancreas’ insulin-producing beta cells.

⏺️Beta cell damage leads to the body struggling to supply enough insulin, and steeper rises in blood glucose levels results in more recognisable symptoms of diabetes, symptoms of diabetes, like thirst and a frequent got to urinate


diabetes  which are irreversible?


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⏺️Type-1 diabetes falls within the irreversible category because the body doesn’t produce insulin. 

⏺️Pancreatic diabetes is additionally another sort of diabetes which falls under the irreversible diabetes category because the pancreas is broken thanks to consumption of alcohol or due to genetic disease . 

⏺️Third sort of diabetes which falls under this category is LADA (Latent type I diabetes of adulthood) this is often almost like type-1 diabetes, but its progression is slow compared to type-1. 

⏺️Genetic diabetes is additionally an irreversible quite diabetes. 


Here are 10+ ways to start out reversing the diabetes  immediately:


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⏺️Avoid ALL refined carbohydrates. meaning no pasta, rice or bread (even whole grain bread will spike your insulin)

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⏺️Avoid ALL added sugar. If your body is already during a state where you can't process carbohydrates and sugars properly, you're getting to need to take steps to completely eliminate all sugars, a minimum of within the short term.

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⏺️Avoid ALL sweet drinks. it's best to stay to water, tea, coffee.

 ⏺️ The best  healthy, natural fat diet  – avocados, olives, almonds etc. Don’t worry about this causing you to place on weight. A study published in 2005 showed that folks who supplemented their diet with almonds lost more weight than those that supplemented with so-called “healthy, complex carbs”

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⏺️Do not waste your energy counting calories. consider the standard of the food that you simply are eating and therefore the calorie control will lookout of itself.

⏺️FEED YOUR GUT BUGS, not just yourself. There are trillions of bugs that sleep in your gut – their health is critical in determining your health. Many studies show links between the state of your gut bugs (your microbiotic) and sort 2 diabetes.

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 Start improving the health of your gut immediately by eating five servings of various coloured vegetables every day . The non digestible fibre in vegetables is that the preferred food for your gut bacteria and when your gut bugs are happy, you'll be happy. the broader the variability of colors , the more photo nutrients you'll be getting.

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⏺️Do my 5 minute kitchen workout once each day . this might be before breakfast, lunch or dinner – whatever works for you.

⏺️If you wish to snack, keep some high fat healthy snacks with you, like olives, nuts or hummus. once you snack on refined carbohydrates like biscuits, you continue a blood glucose rollercoaster that leads to you feeling hungry shortly after. Fats, on the opposite hand, will keep you fuller for extended .

⏺️Include top quality protein and fat with EVERY single meal. This helps to stabilise your blood sugars and promotes satiety and fullness, making it less likely that you simply will want to succeed in for dessert after your meal.

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⏺️Eat your meals sitting down at a table. Eating on the bed during  watching Television  encourages a mindless sort of eating – this will lead you to eat higher quantities than you otherwise would. If you sit at a table and consider what you’re eating, you're more likely to enjoy your food, feel satisfied at the top of your meal and eat less.

How to reverse diabetes naturally in 30 days,Is diabetes reversible in early stages, How I reversed my diabetes,Foods to reverse diabetes in 30 days,Exercise to reverse diabetes,Reversing type 2 diabetes if not overweight,Supplements to reverse diabetes,How to cure diabetes in 30 days.

⏺️Consider a sort of regular fasting (more to return during a later blog), like intermittent fasting or time-restricted feeding (TRF). TRF means eating your calories during a selected window of the day, and selecting to not eat food for the remainder . 

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