Living Healthy

Good health is not something we can buy.However, it can be an extremely valuable savings account.

Maintaining Good Health

Maintaining good health should be the primary focus of everyone.

Healthy Fruits

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain


Those who do not find time for exercise will have to find time for illness.– Edward Smith – Stanley

Healthy Foods

Health requires healthy food.”– Roger Williams

Choose Master Health check up plan after age-60 (p.a)

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” –Siddartha Guatama Buddha

Walking Regularly (30 to 60 min per day)

Walking is not only a way of reducing your weight but also gives you the perfect environment to ponder life.


The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”

Morning Walk

A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter. —Terri Guillemets

Health is Wealth

“A good laugh and a long sleep are the best cures in the doctor’s book.” –Irish proverb

Friday, May 20, 2022

spain 3 day menstrual leave (latest health news)-2022

[latest news *] spain 3 day menstrual leave (latest health news)-2022? 

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A paid feminine leave, which might sound interesting to numerous ladies, stays disputable. Just a small bunch of nations offer some watered-down form of it. Be that as it may, Spain could turn into the primary country to permit ladies to require a few days of period-related leave without cutting their pay.

Any discussion of a period leave has generally separated individuals, for certain men and even ladies contending that it is an inconvenience that ladies "ought to figure out how to live with". Notwithstanding, the individuals who face anguishing periods torment can track down it difficult to sit up, neglect work, when they are dying.

Feminine leave arrangements are a method for assisting individuals with overseeing period impacts at work. Yet, for them to really work, individuals need to go ahead and use it.

Spain is ready to be the following country to offer feminine pass on to laborers.

The Telegraph revealed Wednesday that Spain is set to offer three days of feminine pass on to ladies with serious period torment. The proposed arrangement will be decided on at a bureau meeting one week from now, alongside an action to offer sterile cushions in schools.

"In the event that somebody has a disease with such side effects, a brief inability is conceded, so the equivalent ought to occur with feminine cycle ― permitting a lady with an exceptionally agonizing period to remain at home," Angela Rodriguez, Spain's secretary of state fairness and orientation viciousness, told El Periodically.

Spain isn't the primary country to attempt feminine leave, and this advantage alone isn't sufficient to battle feminine shame

Many individuals have revealed efficiency misfortunes due to dealing with a period. Around 14% of ladies in the Netherlands, for instance, detailed missing work or school over their period.

Spain will be the primary country in Europe to offer the advantage, yet feminine leave has previously been set up in Japan, portions of China, South Korea, Taiwan and Zambia, in addition to presented by a modest bunch of private area organizations.

Be that as it may, for such approaches to be useful, individuals who need feminine leave need to go ahead and use it. One center gathering of ladies in Taiwan announced that they seldom involved feminine leave because of reasons including that nobody they knew had at any point applied for it, there were other leave approaches that could apply, no one could assume control over their positions, and their association required a specialist's receipt as evidence.

Furthermore, albeit feminine leave has been a lawful ideal for Japanese ladies beginning around 1947, the social disgrace around causing to notice one's period cycle continues. As one Japanese lady told The Guardian in 2016, "Assuming you're attempting to show off your abilities in a man's reality, you won't take feminine leave on the off chance that it's deciphered as an indication of shortcoming."

"That's what my anxiety is assuming these feminine leave approaches are executed without concurrent endeavors to de-demonize monthly cycle, then, at that point, we risk building up feminine shame," feminine leave analyst and brain science teacher Jessica  told . "In an optimal world … on the off chance that we had a change in our work culture, individuals would have the option to take off when they need it. They would have an adequate number of days off to take off for reasons unknown that may be."

Period itself isn't a problem, yet there are ailments like endometriosis, dysmenorrhea, fibroids and persistent sicknesses that can be exacerbated during a feminine cycle. "That distinction should be clear," Barnack-Tavlaris said. "In any case we feed into this fantasy that individuals who bleed can't work, are depressed, are unsuitable for the working environment. Those are fantasies that I would rather not be supported."

Barnack-Tavlaris drove a U.S. read up for which members where gotten some information about the potential impacts of a potential feminine leave strategy in the U.S. When inquired as to whether they would uphold a feminine leave strategy, just 42% of members said OK. Albeit many said that such an approach could help menstruators' prosperity in the working environment, there was additionally worry that the strategy would be uncalled for to men, that individuals would mishandle the arrangement to skip work, and that it would prompt separation and cause men to be viewed as additional great representatives.

One individual explicitly stressed that "men would be substantially more outraged and would intentionally not recruit ladies in light of the fact that a missed day is given consistently."

The operations of how a strategy is completed could likewise be a region where more mischief is done than great. Barnack-Tavlaris said it is normal for the language of feminine pass on arrangements to either not indicate or explicitly assign ladies as the recipients.

"Not all individuals who bleed are ladies. Also, individuals who discharge who don't recognize as a lady, their boss may not realize that they bleed and that they don't distinguish as a lady. Say that individual actually needs to utilize feminine leave ― do they truly feel like they can utilize it assuming utilizing it implies trip themselves?" Barnack-Tavlaris said. upon the connection between the worker and the business."

It demonstrates that making a feminine leave strategy is a decent beginning, yet it is only the initial phase in assisting laborers with having adaptable work courses of action that help their prosperity.

"Incorporating these strategies needs to occur along feminine schooling, assuming they need to utilize it. ... There is having it accessible, and really feeling like you can utilize it. Those are two distinct things."

Wednesday, May 11, 2022

a1c levels | dangerous levels of a1c (chart,test,treatment)

What is Hemoglobin A1c (HbA1c) test?

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A Hemoglobin A1c (HbA1c) check measures the number of blood sugar (glucose) connected to hemoglobin. Hemoglobin is that the a part of your red blood cells that carries O from your lungs to the remainder of your body. AN HbA1c check shows what the typical quantity of aldohexose connected to Hemoglobin has been over the past 3 months. it is a three-month average as a result of that is generally however long a red blood corpuscle lives.

If your HbA1c levels are high, it should be a proof of diabetes, a chronic condition that may cause serious health issues, including heart unwell, excretory organ unwell, and nerve injury.

Other names: HbA1c, A1c, glyco hemoglobin, glycated Hemoglobin, glycosylated Hemoglobin

What is it (HBA1c) used for?

An HbA1c check is also accustomed check for polygenic disorder or prediabetes in adults. Prediabetes means that your glucose levels show you're in danger for obtaining polygenic disorder.

If you have already got polygenic disorder, AN HbA1c check will facilitate monitor your condition and aldohexose levels.

Why do i would like AN HbA1c test?

The Centers for unwell management (CDC) recommends that adults over the age of forty five get tested to screen for polygenic disorder and prediabetes. If your results are traditional, you ought to repeat the check each three years. If your results show you've got prediabetes, you ought to get tested each 1-2 years. you ought to conjointly refer to your health care supplier regarding taking steps to cut back your risk of developing polygenic disorder. 

If you're underneath forty five, you'll would like this check if you've got sure risk factors. These include:

☑️Being overweight or obese

☑️High vital sign

☑️History of heart unwell

☑️Physical inactivity

☑️Testing ought to be done each three years, and additional oft if your results show you've got prediabetes. 

☑️You may conjointly would like AN HbA1c check if you've got symptoms of polygenic disorder. These include: 

☑️Increased thirst

☑️Increased voiding

☑️Blurred vision


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Several factors will incorrectly increase or decrease your A1C result, including:

☑️Kidney failure, disease, or severe anemia.

☑️A less common sort of Hemoglobin that individuals of African, Mediterranean, or Southeast Asian descent and other people with sure blood disorders (such as red blood cell anemia or thalassemia) could have.

☑️Certain medicines, as well as opioids and a few HIV medications.

☑️Blood loss or blood transfusions.

☑️Early or late maternity.

☑️Let your doctor understand if any of those factors apply to you, and raise if you wish extra tests to seek out out.

What happens throughout AN HbA1c test?

A health care skilled can take a blood sample from a vein in your arm, employing a little needle. once the needle is inserted, a little quantity of blood are going to be collected into a tube or ampoule. you'll feel a touch sting once the needle goes in or out. This typically takes but 5 minutes.

Will i would like to try and do something to organize for the test?

You don't would like Any special preparations for an HbA1c check.

Are there any risks to the test?

There is little risk to having a biopsy. you'll have slight pain or bruising at the spot wherever the needle was place in, however most symptoms get away quickly.

What do the results mean?

HbA1c results are given in percentages. Typical results are below.

Normal: HbA1c below five.7%

Prediabetes: HbA1c between five.7% and 6.4%

Diabetes: HbA1c of half-dozen.5% or higher

Your results could mean one thing completely different. If you've got questions on your results, refer to your health care supplier.

If you've got polygenic disorder, the yank polygenic disorder Association recommends keeping your HbA1c levels below seven-membered. Your health care supplier could produce other recommendations for you, counting on your overall health, age, weight, and alternative factors.

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Is there the rest i would like to grasp regarding AN HbA1c test?

The HbA1c check isn't used for gestational polygenic disorder, a sort of polygenic disorder that solely affects pregnant girls, or for identification polygenic disorder in youngsters.

Also, if you have anemia or another sort of blood disorder, AN HbA1c check is also less correct for identification polygenic disorder. If you've got one in every of these disorders and are in danger for polygenic disorder, your health care supplier could advocate completely different tests.

Thursday, May 5, 2022

fiber rich foods (foods+fruits having highest fiber)

Best foods+fruits  having highest fiber? 

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What Is Fiber?

Dietary fiber, a.k.a. roughage, is a necessary macromolecule that has vegetables, plants, fruits and legumes. High fiber food helps maintain intestine health and keeps you full for a extended time. However, your body cannot totally digest or break it down. Undigested fiber flushes out harmful carcinogens and sterol from your channel.

Types of Fiber

There are 2 classes of fiber with totally different health benefits:

1) Soluble Fiber:

This type of fiber absorbs water and transforms into a gel-type substance throughout digestion. This gel slows down your method|biological process} process, causes you to feel fuller quickly. It therefore helps in losing weight. Soluble fiber made food includes oats, legumes, edible plant skins, peas, beans, fruits, barley, nuts, etc.

2) Insoluble Fiber:

It doesn’t dissolve into water. Instead, it repels water and remains  unchanged throughout the digestion method. Insoluble fiber-rich foods like wholemeal flour, nuts, cauliflower, inexperienced beans, potatoes, etc., facilitate ease intestine movements.

Here may be a high fiber  food list together with their health benefits:

1) Apples

This fruit is loaded with soluble fiber. associate degree apple of medium size contains concerning four grams of fiber. It helps in treating polygenic disease and reduces the chance of gallstones. It additionally helps decrease the sterol level of your body, thereby resulting in weight loss.

Apples contains polyphenols (a micronutrient) that will facilitate in lowering pressure level and stroke risk. They additionally contain antioxidants, that facilitate in preventing cataracts. they're best to regulate abrupt hunger cravings.

2) Banana (Peeled)

Bananas are made in insoluble fiber. They impede your digestion method and cause you to feel full for extended. consistent with a study, bananas and different fiber made fruits scale back the chance of vas and different heart diseases.

A banana, once had before a sweat, provides enough energy to exercise additional and keep active. together with fiber, It contains metallic element that helps in building muscles.

3) Guava

It is made in soluble fiber and removes toxins from your colon. It helps in weight loss by creating you are feeling satiable. Guava contains antioxidants and vitamin C, that shield the body from harmful radicals and excessive burn of body fat.

One medium-sized guava contains more or less eight.9 grams of fiber. It provides twelve-tone system of your suggested daily fiber intake.

4) Pears (Nashpati)

Pears aren't solely tasty fiber made fruits in Republic of India however additionally contain antioxidants and vitamin C. They shield you from radicals by strengthening your system.

Pears additionally contain atomic number 5 that protects you from pathology and maintains your bone health. The aldohexose content of pears provides you energy and keeps you active.

5) Dried Fruits

Dry fruits like figs, prunes and dates contain high quantities of fiber. These are suggested to individuals having constipation issues as they contain a sugar referred to as sorbitol that helps in simple shitting.

Dried figs additionally contain metallic element, magnesium, iron and Mn, that balance secretion changes and facilitate ladies deal with emission issues. These are created from insoluble fiber, so that they are best to balance sterol levels.  

You can add them to your smoothies or oatmeal or have them along with your cereal. However, avoid mortal sin them as a result of that will end in cramping or diarrhoea.

Monday, May 2, 2022

secondary breast cancer symptoms (step by step informations)

what do you know about  secondary breast cancer symptoms (treatment and recovery)? 

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Symptoms of secondary carcinoma or ( breast cancer) 

Secondary carcinoma implies that a cancer that began within the breast has unfold to a different a part of the body. Secondary cancer may be referred to as advanced or pathologic process cancer.

It might not mean that you simply have secondary breast cancer if you have got the symptoms delineated  below. they will be caused by other conditions.

Tell your doctor or specialist nurse if you are troubled a couple of symptom or if it continues for quite many days.

General symptoms:secondary breast cancer 

☑️feeling tired

☑️low energy levels

☑️feeling beneath the weather

☑️having less appetence

☑️unexplained weight loss

Where will carcinoma(breast cancer)  spread?

The most common places for carcinoma to unfold to square measure the liquid body substance nodes, bone, liver, lungs and brain. The symptoms you'll} expertise will depend upon wherever within the body the cancer has unfold to. you would possibly not have all of the symptoms mentioned here.

Remember alternative conditions will cause these symptoms. they do not essentially mean that you simply have cancer that has unfold. however if you have symptoms that you're troubled concerning, discuss them along with your MD, cancer specialist, or breast care nurse so that you simply will be checked.

Symptoms if cancer has unfold to the liquid body substance nodes

☑️Lymph nodes square measure a part of a system of tubes and glands within the body that filters body fluids and fights infection. 

☑️The most common symptom if cancer has unfold to the liquid body substance nodes is that they feel exhausting or swollen. you would possibly have any of the subsequent symptoms if your cancer has unfold to the liquid body substance nodes:

☑️a lump or swelling beneath your cavity

☑️swelling in your arm or hand (lymphoedema)

☑️a lump or swelling in your breast bone or collar bone space

☑️One of the primary places {breast willcer|carcinoma} can unfold to is that the liquid body substance nodes beneath the arm on a similar facet because the carcinoma. this can be not a secondary cancer. 

Symptoms if cancer has unfold to the bones

You may have any of those symptoms if your cancer has unfold to the bones:

☑️an ache or pain within the affected bone

☑️breaks within the bones as a result of they're weaker

☑️breathlessness, wanting pale, bruising and trauma because of low levels of blood cells - blood cells square measure created within the bone marrow and may be crowded  out by the cancer cells

☑️Sometimes once bones square measure broken by advanced cancer, the bones unleash metallic element into the blood. this can be referred to as hypercalcemia and may cause numerous symptoms such as:


✔️feeling sick (nausea)





Find out a lot of concerning cancer that has unfold to the bones

☑️Spinal cord compression

Breast willcer can unfold to the bones within the spine inflicting pressure on the neural structure. The pressure will stop the nerves from operating unremarkably. this can be referred to as neural structure compression.

This can be serious and wishes imperative medical attention. it's vital to talk to your doctor or phone your recommendation helpline immediately if you have got symptoms.

Symptoms embrace pain anyplace in your back or neck or the feeling of a band around your body.

Find out a lot of concerning symptoms and treatment of neural structure compression

Symptoms if cancer has unfold to the liver

You may have any of the subsequent symptoms if cancer has unfold to your liver:


✔️discomfort or pain on the proper facet of your tummy (abdomen) wherever the liver is

✔️feeling sick (nausea)

✔️loss of appetence

✔️a swollen abdomen

✔️yellowing of the skin or fidgety skin (jaundice)

Find out a lot of concerning cancer that has unfold to the liver? 

Symptoms if cancer has unfold to the lungs

You may have any of those symptoms if your cancer has unfold into the lungs:

✔️a cough that doesn’t escape

✔️shortness of breath

✔️ongoing chest infections

✔️weight loss

✔️chest pain

✔️coughing up blood

a build from fluid between the chest wall and therefore the respiratory organ (a serous membrane effusion

A build from fluid between the respiratory organ and chest wall stops the lungs from increasing totally. after you inhale, it will cause shortness of breath, achy chest, discomfort and heaviness.

Find out concerning cancer that has unfold to the lungs

Symptoms if cancer has unfold to the brain

Cancer that has unfold to the brain will cause completely different symptoms looking on wherever within the brain is affected. you would possibly have any of those symptoms:


✔️weakness or symptom in your limbs

✔️memory issue. 

✔️behaving during a method that's uncommon for you

✔️feeling or being sick

✔️seizures (fits)

✔️changes to your vision like loss of sight (vision)

✔️confusion and problem understanding

✔️difficulty speaking

✔️Find out a lot of concerning cancer that has unfold to the brain

Treatment to regulate these symptoms

Chemotherapy, radiation therapy, targeted medicine, and internal secretion therapies will all be accustomed treat secondary breast cancer. These would possibly shrink the cancer and facilitate to regulate any symptoms you have got.

Find out concerning treatments

Your doctor or specialist nurse (key worker) can:

✔️give you medicines

✔️help you to induce instrumentality that you simply want

✔️suggest alternative ways that of dominant your symptoms

✔️refer you to a symbol management team (a palliative care team)

Find out concerning dominant symptoms

Your doctor or nurse might raise you to put in writing down your symptoms and therefore the facet effects of your treatment. {this is|this is often|this will be} to so that they can understand however you're cope and the way they will facilitate to cut back the facet effects.

Symptom management team

There square measure symptom management groups in most cancer units. they will assist you to remain similarly as attainable for as long as attainable. they're conjointly in hospices and lots of general hospitals.

Most symptom management groups have home care services so that they will visit you reception.