Living Healthy

Good health is not something we can buy.However, it can be an extremely valuable savings account.

Maintaining Good Health

Maintaining good health should be the primary focus of everyone.

Healthy Fruits

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain


Those who do not find time for exercise will have to find time for illness.– Edward Smith – Stanley

Healthy Foods

Health requires healthy food.”– Roger Williams

Choose Master Health check up plan after age-60 (p.a)

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” –Siddartha Guatama Buddha

Walking Regularly (30 to 60 min per day)

Walking is not only a way of reducing your weight but also gives you the perfect environment to ponder life.


The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”

Morning Walk

A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter. —Terri Guillemets

Health is Wealth

“A good laugh and a long sleep are the best cures in the doctor’s book.” –Irish proverb

Tuesday, March 21, 2023

Side effects of H3N2 virus: Does the infection lead to kidney problems?

India is witnessing a fresh surge in H3N2 cases, with Maharashtra, Karnataka, Gujarat, and Delhi on high alert. While the majority of cases out of the total cases of H3N2 influenza identified in the country have been mild, the government has issued an advisory to take appropriate measures. As per reports, adults over the age …

from Healthshots - health-news

Friday, March 17, 2023

Statins may improve heart health in people with sleep apnea, reveals study

On World Sleep Day, you will notice many sleep health awareness activities being planned. You will find experts talking about the importance of sleep and its connection with your health. Now, a study has come up that revealed that there is a specific type of drug that can help people with sleep apnea. The study …

from Healthshots - health-news

Thursday, March 16, 2023

H3N2 virus side effects on pregnancy: Here's how to protect yourself

Another major public health concern is creating waves of terror among people. Cases of the H3N2 virus have been increasing at a rapid rate in the country, with a total of seven deaths thus far. Mumbai is believed to be the worst hit so far, with several cases reported in other Indian cities as well. …

from Healthshots - health-news

Wednesday, March 15, 2023

Your favourite water bottle may be full of germs! Here’s how to keep it clean and safe

Water is a necessity that we can’t live without, so we carry water bottles everywhere we go. While it seems like the best way to complete your daily water intake, what if we tell you it is not the safest? Turns out, even your water bottle is not immune to germs. A US-based blog for …

from Healthshots - health-news

Friday, March 10, 2023

H3N2 virus takes 2 lives in India: Symptoms and precautions to know

After a long battle with coronavirus, India is yet again reeling against another flu virus. As per the latest media reports, there is a rapid upsurge in flu cases in the country due to the virus H3N2. Two people – an 82-year-old man in Karnataka, followed by one person in Haryana – have reportedly died …

from Healthshots - health-news

Thursday, March 9, 2023

Actor Satish Kaushik dies of heart attack: Early signs of heart attack you should not ignore

Veteran actor and director Satish Chandra Kaushik took his last breath at 66 on Tuesday. Kaushik suffered a heart attack on the way to the hospital in New Delhi. His sudden demise has left the Indian film fraternity in shock, and a wave of sadness took over social media where several actors expressed the loss. …

from Healthshots - health-news