Good health is not something we can buy.However, it can be an extremely valuable savings account.
Maintaining good health should be the primary focus of everyone.
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
Those who do not find time for exercise will have to find time for illness.– Edward Smith – Stanley
Health requires healthy food.”– Roger Williams
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” –Siddartha Guatama Buddha
Walking is not only a way of reducing your weight but also gives you the perfect environment to ponder life.
The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”
A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter. —Terri Guillemets
“A good laugh and a long sleep are the best cures in the doctor’s book.” –Irish proverb
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