Living Healthy

Good health is not something we can buy.However, it can be an extremely valuable savings account.

Maintaining Good Health

Maintaining good health should be the primary focus of everyone.

Healthy Fruits

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain


Those who do not find time for exercise will have to find time for illness.– Edward Smith – Stanley

Healthy Foods

Health requires healthy food.”– Roger Williams

Choose Master Health check up plan after age-60 (p.a)

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” –Siddartha Guatama Buddha

Walking Regularly (30 to 60 min per day)

Walking is not only a way of reducing your weight but also gives you the perfect environment to ponder life.


The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”

Morning Walk

A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter. —Terri Guillemets

Health is Wealth

“A good laugh and a long sleep are the best cures in the doctor’s book.” –Irish proverb

Wednesday, May 24, 2023

Anupamaa actor Nitesh Pandey dies of cardiac arrest at 51: How to know if you're at risk

Popular television actor Nitesh Pandey, who played Dheeraj Kumar in Anupamaa, breathed his last on Wednesday reportedly after a cardiac arrest. His death has come as a shock to the Indian showbiz fraternity, which has witnessed a number of well-known names succumb to cardiac arrest cases in the recent past. Such rising cases of death …

from Healthshots - health-news

Friday, May 19, 2023

Working in shifts? Research shows how it can impact fertility

Working night shifts, evening shifts, and rotational shifts – basically having irregular schedules is a part of modern-day society. Generally, rest is a nighttime activity and work is a daytime activity. However, working either on shifts or for extended hours or odd hours can throw your hormones out of whack. Research presented at the 25th …

from Healthshots - health-news

Tuesday, May 16, 2023

Ditch non-sugar sweeteners for weight control, says WHO

Are you someone who thinks they’re doing their body a favour by opting for a diet soda instead of a regular one? Well, here’s news for you! The World Health Organization (WHO) has a set of newly released guideline on consumption of non-sugar sweeteners (NSS) or more commonly known as artificial sweeteners or sugar substitutes. …

from Healthshots - health-news

Monday, May 15, 2023

Apply for RajHealth, Rajasthan

Get services Solution for Health Resource Management, Rajasthan

from National Government Services Portal

Monday, May 8, 2023

Hypertension: Study highlights mobile phone use can increase risk of high blood pressure

India has over 1.2 billion mobile phone users. This startling figure gives us reason to believe how these small devices have become such a big part of our everyday lives. Yet, we should not ignore the health risks of excessive mobile phone usage. A new study, published ahead of the World Hypertension Day on May …

from Healthshots - health-news

Friday, May 5, 2023

Covid-19 no longer a global health emergency, but danger isn't over: WHO

The World Health Organization (WHO) on Friday declared that the Covid-19 pandemic, which has claimed millions of lives, is no longer a public health emergency of international concern. The major news regarding the dreaded coronavirus came after the independent emergency committee of WHO held its 15th meeting on the Covid crisis. Like a nightmare, a …

from Healthshots - health-news

Thursday, May 4, 2023

Worried about high sugar content in packaged powders? Switch to these natural health drinks

In the last few weeks, we have seen many people debating on health drink brands, thanks to influencer Revant Himatsingka. He had posted a video slamming a popular health drink brand and ridiculing the health claims made by it on its packaging. He said that by giving the drink to their children, parents are getting …

from Healthshots - health-news

Wednesday, May 3, 2023

Cosmetic surgery turns deadly for Kim Kardashian lookalike! What to keep in mind before going under the knife

Keeping up with Kim Kardashian and the reality TV star’s looks turned fatal for 34-year-old Christina Ashten Gourkani, known as Ashten G. She recently died at a California hospital reportedly after a sudden cardiac which followed a latest cosmetic surgery to fulfil her obsession about being a celebrity lookalike. Over the years, people have gone …

from Healthshots - health-news

Tuesday, May 2, 2023

Woman with excessive burping diagnosed with cancer: Here's what a doctor wants you to know

Burping may seem something as natural as a yawn, sneeze or fart. But experts will tell you that it is worth a doctor’s visit if it turns chronic beyond 2-3 weeks! A latest revelation by a 24-year-old Florida nurse  has steered more attention towards this common act. She has spoken about how non-stop burping for …

from Healthshots - health-news