Living Healthy

Good health is not something we can buy.However, it can be an extremely valuable savings account.

Maintaining Good Health

Maintaining good health should be the primary focus of everyone.

Healthy Fruits

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

Exercise

Those who do not find time for exercise will have to find time for illness.– Edward Smith – Stanley

Healthy Foods

Health requires healthy food.”– Roger Williams

Choose Master Health check up plan after age-60 (p.a)

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” –Siddartha Guatama Buddha

Walking Regularly (30 to 60 min per day)

Walking is not only a way of reducing your weight but also gives you the perfect environment to ponder life.

Ayurveda

The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”

Morning Walk

A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter. —Terri Guillemets

Health is Wealth

“A good laugh and a long sleep are the best cures in the doctor’s book.” –Irish proverb

Saturday, March 23, 2024

Kate Middleton reveals cancer diagnosis, says she is undergoing preventive chemotherapy

Cancer, the second leading cause of death globally, has struck the British Royal family. Kate Middleton has broken her silence about her health condition, leaving people across the world shocked and silent. The Princess of Wales, through a social media video, has revealed that she was diagnosed with cancer after her abdominal surgery earlier this …

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Thursday, March 21, 2024

Sadhguru undergoes brain surgery: Know what causes internal bleeding in brain

Spiritual leader Sadhguru Jaggi Vasudev, founder of the Isha Foundation, underwent emergency brain surgery to address internal bleeding in the brain. According to doctors who treated the influential guru, Sadhguru faced a life-threatening situation. He had ignored severe and persistent headaches for the past four weeks as he wanted to fulfil his prior commitments. Despite …

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Monday, March 11, 2024

Google Doodle celebrates 'flat white coffee': Here's how to make this frothy beverage

Did you notice the ‘flat white coffee’ animated illustration on Google? Well, Google Doodle celebrated the beverage, which originated in Australia and New Zealand. The flat white drink, which is a beloved drink made with steamed milk poured over a shot of espresso, was added to the Oxford English Dictionary on March 11. The beverage …

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Thursday, March 7, 2024

Drinking sweetened drinks increases heart disease risk, says a study

It is better be careful of how much sugar goes into our bodies daily. One of the biggest culprits putting you at risk of developing diseases is sweetened drinks! Those frizzy companions may be tasty but they sneak into your loves and potentially affect your health. A new study has found that drinking two liters …

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Check Beneficiary Status PMJAY - Beneficiary Portal

Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (PMJAY) is a national public health insurance scheme of the Government of India. Aimed at providing free access to health insurance coverage for qualified citizens in the country. Beneficiary/ operators of PMJAY can login to the portal and link the aadhaar numbers, add member, Redo e-Kyc , and check status of the Ayushman card.

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Friday, March 1, 2024

Consuming ultra-processed foods may increase risk of 32 illnesses: Study

Watch what you eat! Uncontrolled consumption of ultra-processed foods can spike the risk of adverse health conditions, including certain cancers and major heart and lung conditions, according to a latest study published in the British Medical Journal. Ultra-processed foods are products usually made from industrial ingredients and additives, mostly lacking in whole, natural ingredients. They …

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Thursday, February 29, 2024

Sidhu Moosewala's mother pregnant at 58: Is IVF possible after 50?

Late Punjabi Singer Sidhu Moosewala’s mother is expecting another child at 58 through In-Vitro Fertilization (IVF). She is due to deliver the baby in March, as per media reports. This is their second child after the singer, whose real name WAS Shubhdeep Singh Sidhu, was shot dead by assailants in May 2022. While the pregnancy …

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Wednesday, February 28, 2024

Check Beneficiary Status PMJAY - Beneficiary Portal

Get services for Checkout if you are a beneficiary, you can login here using your mobile number. If you are already a beneficiary, please login using member id to get self service portal.

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Stomach flu cases rise in Delhi: Prevention tips to keep yourself safe

Delhi is currently grappling with a notable rise in stomach flu cases, as there have been increased complaints of abdominal pain and cramps over the past few weeks. This surge is largely attributed to gastroenteritis, which is a viral condition that typically presents with symptoms such as nausea, vomiting, diarrhoea, and dehydration. Gastroenteritis, often referred …

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Monday, February 19, 2024

Dermatomyositis: The rare inflammatory disease that took Dangal actor Suhani Bhatnagar's life

The sudden death of actor Suhani Bhatnagar, a 19-year-old actor seen in popular Bollywood film Dangal, due to dermatomyositis, has put the spotlight on this rare inflammatory disease. An autoimmune condition, it causes muscle weakness and skin rash. There is no cure for dermatomyositis, but the symptoms can be alleviated with medication, physical therapy and …

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Tuesday, February 6, 2024

As monkey fever spreads in Karnataka, know its symptoms and prevention

It seems that new viruses are emerging at a rapid rate than ever before. A new virus causing monkey fever has gripped people in India as well. Also known as Kyasanur Forest Disease (KFD), monkey fever has claimed two lives in Karnataka. The state has been seeing a sudden rise in the cases of ‘Monkey …

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Monday, January 15, 2024

How long is the Covid-19 incubation period and when to get tested for JN.1.?

Our days of dreading the phrase, ‘tested positive’ seems to have returned in light of the new variant of Covid-19, JN.1. While we have been dealing with Covid 19 for over three years now, there still seems to be some confusion on Covid incubation period or when symptoms will surface, whether to get tested or …

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Thursday, January 11, 2024

Bottled water is full of toxic plastic bits! Here’s what you should use instead

Disposable plastic bottles are easily available and are convenient to carry. But drinking water from such bottles might mean that you are letting thousands of potentially toxic tiny plastic particles pass through your body. A new study has revealed that on average, one liter of bottled water consists of 2,40,000 plastic bits that are detectable. …

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Friday, December 22, 2023

Celine Dion suffers from Stiff-Person Syndrome: Know all about this rare neurological condition

World-famous singer Celine Dion, who shot to fame with her song “My heart will go on”, has been battling Stiff-Person Syndrome, a rare neurological ailment that affected her ability to walk and sing. As a result, she took a break from live performances last year. The lack of muscle control has been one of the …

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Monday, December 11, 2023

Safety alert against Meftal for period pain: Know the side effects of this painkiller

Have you ever taken Meftal spas to get relief from menstrual cramps? It is a common painkiller used for pain relief from period cramps. If you have been relying on this medicine to manage period pain, here’s a safety alert. The Indian Pharmacopoeia Commission (IPC) has issued an advisory stating that consumption of Meftal may …

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